YOGANESS MASSAGES, OPENING HOURS:
Omori, Turangi: by appointment, Mondays to Saturdays. Late nights on Wednesdays and Thursdays, last appointment 7pm.
Massage can help to:
- lower stress and stress hormones like cortisol
- promote relaxation
- increase the release of feel good hormones like serotonin and dopamine
- lower pain and increase pain relief of muscle tension, headaches and some chronic pain conditions like arthritis.
- Improve flexibility of joints and muscles
- Increase range of motion
- Improve sleep quality
- Positive impact on emotional health.
Vanessa Lei Photography and Yoganess, Yoga and Wellness 