The practice of placing hands on the body to provide comfort and relieve pain is a beautiful and ancient practice. Give yourself or someone you love the gift massage.
I have long believed that massage, yoga and meditation go hand in hand. Regular massage can be integrated into your wellness programme including yoga and mindfulness, exercise and a healthy diet, for your best fitness and well being.
See you soon, Vanessa.
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Vanessa Lei Photography and Yoganess, Yoga and Wellness 